The book offers familiar Western foods lovingly prepared with Ayurvedic principles. Learn how to cook fresh, easy to make recipes for healthy folks, as well as those with illnesses, including allergies and candida. This book is certain to open wide the door to this ancient East Indian, yet universal system of healing and nourishment, with more than 230 new and delicious Ayurvedic recipes.
Amadea Morningstar works with Ayurveda as a nutrition educator, writer, and cook. She first trained in Ayurveda in 1983. She is the founder of the Ayurveda Polarity Therapy & Yoga Institute in Santa Fe, New Mexico.