Meditative Yoga

Meditative Yoga

Integrating body, breath and mind

ISBN: 9788120836181

Author: Are Holen, Torbjorn Hobbel

Subject: Yoga

Language: English

Binding: Paper Back

Pages: 166

Publisher: Motilal Banarsidass

Availability: In Stock

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INR 595.00

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About Book:

Meditative Yoga brings restful peace to both body and mind and renewed energy in everyday life. Start tired and end refreshed as body, breath and mind are united in slow, effortless movement. Students of meditative yoga gradually discover new ways of unlocking their inner strength. This book teaches a simple, classical meditative yoga different from many modern, more dynamic and forceful versions of yoga practiced today Meditative Yogaintegrating body, breath and mind contains almost 150 illustrations. Step by step, they demonstrate more than 60 postures and practices. One section provides yoga programmes for various levels preliminaries, beginners, experienced and advanced. The book also introduces the reader to breathing practices and simple meditation techniques. The authors are affiliated with the Acem School of Yoga, founded in 1968. Highly qualified in both yoga and the health sciences, they have taught yoga and meditation to ten thousands of people in many countries.

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