The Chinese Way to Keep Fit

The Chinese Way to Keep Fit

Information and Exercises

ISBN: 9788178221243

Author: Jiawen Miao

Subject: Health, Ayurveda & Alternative Medicine

Language: English

Binding: Paper Back

Pages: 115

Publisher: New Age Books

Availability: In Stock


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INR 308.75INR 325.00


About Book:

This is a book of gentle, effective exercises designed to improve circulation, correct poor posture and build muscle tone. The movements are based on traditional martial arts practices that not only offer physical benefits but also strengthen the mind-body connection. A series of photographs illustrates each set of exercises, which consist of dynamic sitting and standing poses that require slow transitional movements from one posture to another.

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