The Tibetan Yogas of Dream and Sleep

ISBN: 9788120820036

Author: Tenzin Wangyal Rinpoche

Subject: Yoga

Language: English

Binding: Paper Back

Pages: 219

Publisher: Motilal Banarsidass

Availability: In Stock

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INR 295.00

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About Book:

In the Tibetan tradition the ability to dream lucidly is not and end in itself rather it provides as additonal context in which one can engage in advanced and effective practices to achieve liberation. Dream yoga is followed by sleep yoga also known as the yoga of clear light. It is a more advanced practice similar to the most secret Tibetan practices. The goal is to remain aware during deep sleep when the gross conceptual mind and the operation of the senses cease.The result of these practicas is greater happiness and freedom in both our waking and dreaming states.

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The Tibetan Yogas of Dream and Sleep