Transforming Self Through Yoga

Transforming Self Through Yoga

Getting more than Exercise from an Ancient Spiritual Practice

ISBN: 9788178223704

Author: Tom Pilarzyk

Subject: Yoga

Language: English

Binding: Paper Back

Pages: 269

Publisher: New Age Books

Availability: In Stock

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INR 295.00

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About Book:

Yoga beyond Fitness offers a bridge to yoga's serious meaning for the millions who use it for exercise but want more. It traces America's love affair with yoga while offering an overview of diverse teachings. Through its colorful stories of ordinary people, we, too, can learn to embrace yoga's underlying promise-which extends far beyond a flatter abdomen in helping us live with deeper purpose, greater awareness, and even a bit more grace.

About Author:

Tom Pilarzyk, Ph.D., is a college administrator and registered yoga instructor who has practiced yoga for twenty years. With a doctorate in the social sciences, he has published articles in numerous scholarly journals and popular magazines.

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